This Vinyasa yoga class is set in the Joaquin Miller forest in Oakland, CA. We will meet at Redwood Glen Trailhead - We will be walking on the Big Tree Trail.

Agenda:

5:30-5:35PM ~ Meet Up

5:35-5:45PM ~ Hike to Yoga Destination

5:45-6PM ~ Settling + Stewarding + Philosophy

6-6:40PM ~ Asana (movement)

6:40-7PM ~ Pranayama (breath work) + Mantra Chanting + Savasana

Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease.Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for youth, BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.

All are welcome.

Donation based class. NOTAFLOF.

RSVP below for the exact address!