This Vinyasa yoga class is set in the Joaquin Miller forest in Oakland, CA. We will meet at Redwood Glen Trailhead - We will be walking on the Big Tree Trail.

Agenda:

3:00PM ~ Meet Up

3:05-3:15PM ~ Hike to Yoga Destination

3:15-3:45PM ~ Settling + Stewarding + Philosophy

3:45-4:30PM ~ Asana (movement)

4:30-5PM ~ Pranayama (breath work) + Mantra Chanting + Savasana

Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease. Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for youth, BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.

All are welcome.

Donation based class. NOTAFLOF.

RSVP below for the exact address!