This Hatha / Vinyasa class is set in the Joaquin Miller forest in Oakland, CA. We will meet at Redwood Glen Trailhead and then walking on the Big Tree Trail.

Please consider carpooling, there is limited transportation to our destination.

Agenda:

2:00PM ~ Meet Up

2:05-2:15PM ~ Hike to Yoga Destination

2:15-2:45PM ~ Settling + Stewarding + Philosophy

2:45-3:30PM ~ Asana (movement)

3:30-4PM ~ Pranayama (breath work) + Mantra Chanting + Savasana

Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease. Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for youth, BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.

All are welcome.

Donation based class. NOTAFLOF.

RSVP below for the exact address!