This Hatha / Vinyasa class is set in the Joaquin Miller forest in Oakland, CA. A QT+BIPOC class for mental health and wellness.

Please consider carpooling, there is limited transportation to our destination and very little service.

Agenda:

3:00PM ~ Meet Up

3:05-3:15PM ~ Hike to Yoga Destination

3:15-3:45PM ~ Settling + Stewarding + Philosophy

4:45-4:30PM ~ Asana (movement)

4:30-5PM ~ Pranayama (breath work) + Mantra Chanting + Savasana

Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease. Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for youth, BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.

All are welcome.

Donation based class. NOTAFLOF.

RSVP for the exact address. It will be sent out on the day of the event!