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This Vinyasa yoga class is set in the Joaquin Miller forest in Oakland, CA.
Sola incorporates philosophy and postures from traditional Hatha and Ashtanga practices to support community members through mental and physical dis-ease.Classes include discussion, movement, meditation, breath work, and chanting. They create an inclusive space for youth, BIPOC, queer, trans, and gender non-conforming folks to find more stillness, health, and connection to higher self.
All are welcome.
Donation based class. NOTAFLOF.
RSVP below for the exact address!